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Human Zoo Counter-Measures & Breaking Breath-Hold Records with Erwan Le Corre
Curious Humans with Jonny Miller
The Relationship Between CO2 Tolerance and Anxiety
There's a pretty strong connection between our CO2 tolerance and our tendencies for going into anxiety. For people that do suffer from anxiety or emotional dysregulation, training your CO2 tolerance is actually one of the most effective kind of practices you can engage with. The nervous system learns a way to teach itself how to behave differently. This is what I teach with my breath whole work method because we've had that meditation. We've had that understanding. You're just left with just willpower if you have it,. Trying to learn as long as you can and then you do that three times and you're like, okay, I'm done. That's horrible. I hate it. Yes, I gained
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