The Long Term Effect of Chronic Exercise on Body Composition

The long term effect of chronic exercise is improvement and body composition body fat goes down because you have better satiety signaling also as you're so just exercising resistance or cardio. People who are in the sedentary zone where they're only burning like 1.3 times their basal metabolic rate. If you can do an extra half an hour of exercise a day and get up to about a 1.7 times your basal metabolic rate or even higher you just see people matching intake to expenditure way more perfectly. The main determinant of basal metabolic rate is body size. At the end of the day everybody's burning the same amount of calories whether active or not you can either burn them by being fatter or