Ep 39: Tools for helping kids with anxiety, ADHD, and other challenges get through quarantine; Helping children cope with loss and grief.
Raising Good Humans
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The Importance of Sleep, Exercise, and Healthy Eating
Research tells us that maintaining sleep, exercise and healthy eating can help improve our mental health during difficult times. If there's an object that helps both you and your child feel connected to your lost loved one, this object can provide comfort for them. And don't forget to welcome the good stuff so that you can give permission both verbally and non-verbally with your body language or through your own laughter.
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