463: The Surprising Link Between Your Emotions and Illness
The Michelle Chalfant Show — Life from the Adult Chair
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Emotions, Health, and Self-Love
This chapter explores the critical connections between unprocessed emotions, physical health, and self-love, revealing how stagnant emotional energy can lead to illness. It provides practical strategies for enhancing emotional awareness and self-compassion, emphasizing the importance of recognizing one's true feelings. The conversation offers insights into energy centers, boundary setting, and the ongoing journey of self-acceptance and well-being.
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