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GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

Huberman Lab

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Glutamine and Optimal Recovery

This chapter explores the potential benefits of glutamine as a supplement, emphasizing its impact on gut health and sugar cravings through its connection to dopamine pathways. It discusses optimal nutrition strategies for fitness recovery, focusing on protein and carbohydrate intake, while also examining the role of essential micronutrients. Additionally, the chapter addresses popular questions around supplementation, carbohydrate cycling, and post-exercise nutrition, providing insight into best practices for athletes.

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