3min chapter

Wild Health Podcast cover image

Balancing Life, Recovery, and Peak Performance with CrossFit Champion, Dr. David Hippensteel

Wild Health Podcast

CHAPTER

How to Balance Work Schedule and CrossFit Habits

CrossFit is as essential as washing your hair every day, and eating your meals. I do use whoop to give me a snapshot of my sleep and my resting heart rate. Every time I'd see a stairs, I think it was Neil Armstrong,. the astronaut that always used to do that was a great habit. And at this age to have a resting heart rate that's staying right there, I know that I'm keeping myself in the best shape that I can. Yeah. We're, we're glad to have you.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode