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Fitter Radio Episode 471 - Metabolic Flexibility. The Hexis App. Big Gear Work.

Fitter Radio Triathlon Podcast

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The Effects of Intervals on Time Travel Performance

The power was capped they had to do the power in both groups. The low keyedance group did their their intervals on the hill yesYeah so yeah that's good pointso today the low-keyage group did the one on the hill whereas the high-keyedance groupdid the one onthe flat but the power was the same during those those intervals in both groups Yeah because there was the power which is basically it's kind of your functional threshold power and for those of us who are more astute to that kind of terminology, this is pretty cool book.

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