Mind Ease is a free app for iOS, Android and the web that uses scientifically proven exercises to help you relieve stress and anxiety in under 10 minutes. Mind Ease works with your specific situation and thought patterns. You'll be writing, reflecting, making choices, reading, listening and performing actions that are all designed to move you to a calmer state of mind. To find more info and to get the free Mind Ease app, go to mindease.io.