The Happiness Lab with Dr. Laurie Santos cover image

How to Identify Your Negative Emotions

The Happiness Lab with Dr. Laurie Santos

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Navigating Negative Emotions

This chapter examines the complexities of negative emotions like worry, overwhelm, and resentment, emphasizing the importance of understanding and reframing these feelings. It highlights the emotional spectrum between anxiety and excitement, and how recognizing the nuances can provide better management strategies. The speakers share personal experiences and insights, revealing how emotional awareness can lead to healthier relationships and personal well-being.

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