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A Practical Guide to Lab Tests for Optimal Health

The Joe Cohen Show

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The Importance of Comprehensive Lab Tests for Optimal Health

This chapter emphasizes the value of getting comprehensive lab tests for understanding the body's markers and optimizing health. It discusses the significance of genetics and lab test combinations, as well as the importance of uploading results to a system like self-decode. Specific lab tests such as the comprehensive metabolic panel (CMP) and the role of protein intake and digestion are also explored.

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