Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Cognitive Bypassing: How to Get Out of Your Head and Into Your Life

Being Well with Forrest Hanson and Dr. Rick Hanson

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The Importance of Intuition in Therapy

The process of authentic self expression is the key to that. In a vulnerable, open and real way, speaking or true, how is it for you? How was it? And I really like that notion more than the phrase that people will sometimes use with cognitive bypassing: People just need to feel their feelings more. That's not very productive. It's setting up a framework where somebody just hasn't been willing to feel theirfeelings. The second reason that it's not very useful is wow, it's really blaming. They're saying if you just go into that room over there and feel your feelings, all of your problems won't be problems anymore. And that just couldn't be

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