How to Rotate Your Head and Shoulders

The most important part of our body is not exposed to injury and that's the spine. We need to make this as stable as possible so it's not prone to some crazy thing happening to it. It's like everything should be looked at together Yeah, how does it function instead of How do I say it frog in in and going up close you need to bird out a little bit?Yeah, get your wings and fly what's really going to be responsible for for rotation What'sreally going to beresponsible for just keeping the spine safe?

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