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How smartphone helps you eat less pizza ๐, multivitamin for memory on our 5-Bullet Brainy Monday.
Your Brain's Coach
The Role of Breathing in Memory Recall
Recent scientific discoveries have begun to shed light on a fascinating relationship between breathing and memory function. The rhythm of your breathing creates electrical activity in the brain, enhancing emotional judgment and memory recall. This insight could lead to novel therapeutic approaches for cognitive decline and memory related conditions. Deep controlled breathing often used in mindfulness practices can improve working memory capacity.
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