Recovering From Social Anxiety

i reckon about 90 % of us are re entering society with a certain degree of social axiety. And i am basing that on the fact that i actually did suffer from social anxiety and agrophobia more than a decade ago. So there's two, there's two sets of tools that i'm going to speak about and share with ye this week. I'm to recover from socialxiety and to peacefully integrate back into conversations with other humans and social situations.