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AMA 01 - Protein Intake, Creatine, Weight Loss, and More

The Dr. Layne Norton Podcast

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Protein, Muscle Growth, and Cancer Risk

This chapter explores the intricate relationship between protein consumption, muscle protein synthesis, and cancer risk, highlighting misconceptions about protein intake and long-term health effects. It provides insights on managing protein levels for optimal muscle growth while maintaining a ketogenic diet, supported by scientific evidence.

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