Optimizing Sleep Quality: Tips on Lighting and Exercise

This chapter provides practical advice on improving sleep quality by managing lighting and incorporating morning exercise. It highlights the impact of natural sunlight exposure on circadian rhythm, the importance of avoiding bright lights in the evening, and how exercise in the morning can promote better sleep at night. The discussion also includes insights on the effects of light on melatonin production, optimal room temperature for sleep, and strategies for setting a healthy sleep routine.

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