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10min chapter
How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal
The One You Feed
Mastering Time Management with Time Boxing and PACTs
Explore the effectiveness of time boxing method in improving productivity and balancing personal and professional commitments. Learn how to prevent distractions through the implementation of Pre-commitment devices (PACTs) and mastering internal and external triggers for better time management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode