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5min chapter
Why We Need to Practice Self Compassion with Kristin Neff
The One You Feed
When Things Get Tough, Tough Gets Self-Compassionate
Sally Kohn: Self-compassion has been shown to be one of the most powerful sources of strength, coping, and resilience we have available to us. She says when things are tough, tough gets self-compassionate because having compassion, having your own back, being supportive to yourself actually strengthens you during difficult times. Kohn: It's stunning how much that harsh critical inner voice actually demotivates us and does not make us strongeractually wears us out and weakens us.
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