Tara Brach cover image

Facing Fear (Part 1) – Awakening Your Fearless Heart

Tara Brach

00:00

The Primal Mood of Fear

Ask yourself, well, what am I unwilling to feel right now? And then when you're ready, open your eyes. Unfaced fear becomes toxic. Carl Jung said that our suffering, our neurosis and our suffering come from the unfazed, unseen parts of ourselves. We know through history that fear has been used by those in power to turn people against each other. It's universal. We all are rigged to feel fear, to feel the unpleasant squeeze of fear, every one of us. So it's a clench that we live with.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app