
Facing Fear (Part 1) – Awakening Your Fearless Heart
Tara Brach
00:00
The Primal Mood of Fear
Ask yourself, well, what am I unwilling to feel right now? And then when you're ready, open your eyes. Unfaced fear becomes toxic. Carl Jung said that our suffering, our neurosis and our suffering come from the unfazed, unseen parts of ourselves. We know through history that fear has been used by those in power to turn people against each other. It's universal. We all are rigged to feel fear, to feel the unpleasant squeeze of fear, every one of us. So it's a clench that we live with.
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