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What ACTUALLY Causes Obesity?

RP Strength Podcast

CHAPTER

The Importance of Convenience in Diet

We live in this crazy environment where you can get all sorts of delicious foods for relatively cheap. And then on the flip side, people are just a lot less active because we have such great things that can entertain us. There is less physical activity in modern Western countries than there are in pre-industrial or early industrial economies. The average human has a physical activity level that doesn't change much on straight up genetics.

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