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19min chapter
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
10% Happier with Dan Harris
Embracing Letting Go
This chapter focuses on the challenging yet essential practice of surrendering to life's uncontrollable circumstances, particularly through the lens of personal experiences during the pandemic. It explores key Buddhist teachings about acceptance, mindfulness, and the importance of observing emotions without judgment, encouraging listeners to distinguish between true and false alarms in their lives. The discourse culminates in practical reflections on the concept of 'letting go,' inspiring deeper engagement with meditation and personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode