Owning your inner critic
Owning It: The Anxiety Podcast
00:00
Be Kind to Yourself When You Feel Bad Again
i think for a lot of people listening, they struggle with when it comes to anxiety. And i'm always saying this, for me it was never about getting to points where never felt anxiety again. So absolutely, you talk about just excepting that those waves are going to come. What do you say to yourself when you feel that coming on? Ye e, i suppose. I simple way of looking at it is like the stuff we say to ourselves, caroline, we'd never say to anyone else, like you. No, mean that, wed, wed, never go up to another human being, like, unless you really dislike i,. You wouldn't go up to im and
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