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Tap into this Brain Switch to increase your Attention, Planning and Productivity.

The Healthy Brain Podcast

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Understanding the Brain's Switch: Navigating Stress and Decision-Making

This chapter delves into the brain's cognitive switch, focusing on the amygdala's and prefrontal cortex's communication. It discusses how chronic stress disrupts this balance and presents strategies for enhancing decision-making by calming the amygdala.

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