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How to Overcome Obstacles in Your Life
Don't just join a new tribe because they have the desired behavior. Find some shared content, se stuff that you can bond over and then it's easier to jo habits. Don't start running an hour a day if you've never run in a long time. Be with someone who puts their shoes on every day before you worry about what kind of work out you're doing. Am I going too far? You don't even want to know how i'm feeling right now. But this is mostly about making it easyA so this is the habit itself. And the easier a habit is, the less friction there's associated with ha habit,. The more likely you're going to be to do