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636: Understanding Sleep with Dr. Ketema Paul

Age Less / Live More

CHAPTER

Understanding Sleep Tracking: Tools and Advocacy

This chapter explores the effectiveness of sleep tracking technologies, comparing medical-grade studies with consumer devices, while emphasizing the importance of both objective and subjective measures in understanding sleep. It also guides individuals on how to advocate for their sleep health with healthcare providers, highlighting the significance of keeping a sleep journal and seeking specialized care when needed.

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