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7min chapter
636: Understanding Sleep with Dr. Ketema Paul
Age Less / Live More
Understanding Sleep Tracking: Tools and Advocacy
This chapter explores the effectiveness of sleep tracking technologies, comparing medical-grade studies with consumer devices, while emphasizing the importance of both objective and subjective measures in understanding sleep. It also guides individuals on how to advocate for their sleep health with healthcare providers, highlighting the significance of keeping a sleep journal and seeking specialized care when needed.
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