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Change Your Relationship With Exercise Forever EP 1341
The School of Greatness
How Do I Get Rid of Body Fat?
Where we store or lose body fat is determined by our genetics. You have to be able to burn more calories than you take in, and building muscle is a great way to make that formula work for you. Don't get too obsessed with the scale; if I could have everybody watching this lose 10 pounds of body fat and gain 10 pounds of muscle, their weight on the scale wouldn't change,. And their body composition would look a lot better, too.
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