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How to control blood sugar spikes
ZOE Science & Nutrition
You're Eating the Same Breakfast Day That You Were Getting 15 Years Ago
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Sarah: Bating the menapors just is really limand unkind to us women. And it does mean, yes, 20 years ago, you could have had exactly the same panishokla or whatever and then you're having a very different response. The week before your period, your glucco's control is not as good. So the same food that you had just a week ago as going to create a bigger spike and likely a bigger crash.
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