Strategies for Fueling and Hydration in Long Runs and Races

When do I start fueling? How often should I fuel? When should I take in electrolytes?
If you have ever wondered these questions or feel like you are winging your fueling strategy, this episode is for you.

Today on the pod we have Dietician, Run Coach, and Personal Trainer Emily Moore. Emily Moore, also known as the Dietician Runner on Instagram is a wealth of knowledge for endurance runners and leaves you with tips and advice you can use on your next run in this episode.

We cover:

• Overview of the importance of fueling
• How fueling can improve your running performance
• When you should start thinking about fueling during a long run
• Examples of pre/during and post run fuel
• Difference between fueling during a long run and a race
• Specifics of carbs, electrolytes, etc that you should take in during a long run
• Advice for those who have never fueled before

Links:

• Find Emily on Instagram HERE
• Work with her HERE
• FREE Long Run Nutrition Guide HERE
• Strength and Mobility Program for Runners