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the matcha diaries

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I've Experienced So Many Benefits From Positive Self Talk

i've experienced so many benefits from when i've done, you know, positive self talk. You can just voice recorded and listen to it every morning. It's kind of like putting that place subconscious. I don't think it's a specific religion,. dont no, but it's, honestly, even if it's just calming me. Oe,so i actually, i know it comes from hawaii and that itte thing, as much as i know... But basically, i just heard of it from my mum, that that made me do it.

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