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308: Summer Series Part 3: Nutrition with Renee McGregor

The Physical Performance Show

CHAPTER

Carbohydrate Requirements for Training Days

carbohydrate requirements for training days will rain somewhere between five and seven grams per kilogram of body weight. When I start talking to athletes about this, they look at that and go, wow, that's a lot of food. So sometimes you have to get clever with the nutrition tips and actually encourage them sometimes to use foods that maybe aren't quite as voluminous. The other thing that's really key here is that we talked about carbohydrate availability around key sessions.

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