Here’s How to Plan for Difficult Conversations
The Anxious Achiever
00:00
Acceptance and Commitment Therapy: Unhooking Yourself
You can only control what you can control, which is your reaction to their behavior. As far as I know, it's still not appropriate or probably legal to hand out prescriptions for therapy to your colleagues. But you can make requests about what you would like to happen in a gentle, compassionate way. There's so much in this, but I want to pull out the idea of emotional distance and unhooking yourself.
Transcript
Play full episode
