ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 221: ADHD and Grief After a Later in Life Diagnosis with Amelia Etherton

ADHD for Smart Ass Women with Tracy Otsuka

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How to Deal With Grief

"When it's all just in your head, it's so impossible to deal with," she says of grief. "I wasn't able to articulate what it felt like and how it, what it sort of what I understood well enough." She has been journaling for years as a form of therapy. 'It feels so much better now because I've come through'

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