#744 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle
Modern Wisdom
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Mastering Progressive Overload
This chapter explores the critical concept of progressive overload in strength training, emphasizing the need for continuous performance tracking and challenges to combat stagnation. It covers common pitfalls faced by gym-goers, the impact of technology on training, and the importance of periodizing exercise for optimal muscle growth and recovery.
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