#77 Barbara O'Neill - Healing What Doctors Can't
The George Janko Show
00:00
Exploring Eating Habits, Sleep Patterns, and Faith Connection
The chapter delves into the speaker's struggles with overeating at night, improving sleep by adjusting routines, and finding alignment with natural circadian rhythms attributed to their faith. It discusses the impact of technology on disrupting these rhythms and the importance of honoring the body's inherent patterns for overall well-being.
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