ENCORE: Top 10 School Tips from a Teacher's Perspective with Teralea Moore (#117)
ScreenStrong Families
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The Crucial Role of Sleep in Student Success
This chapter explores the vital role of sleep in the lives of high school and college students, stressing the recommended sleep hours and healthy habits. Additionally, it offers practical strategies to improve sleep quality, such as reading before bed, to enhance academic performance and mental well-being.
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