2min chapter

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Q&A 452: Does NR or NAD Really Cause Cancer, The Latest On THC & Your Brain, "Super-Ager" Brains, Artery Unclogging & Much More.

Ben Greenfield Life

CHAPTER

Controlling Light in the Day

The more consistent you are with your circadian rhythmicity, the better. Controlling light at night is number three. Next one is reduced noise in the bedroom. And because they kick off a lot of EMF, avoid dimmers as much as possible.

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