Emotional Stability Through Meditation

This week Scott speaks with journalist and Atlantic staff writer Olga Khazan about her latest book, Me, But Better: The Science and Promise of Personality Change.

Olga shares her personal journey experimenting with ways to reshape her own personality—armed with insights from the latest psychological research. Together, she and Scott explore whether personality traits like introversion, neuroticism, and even antagonism can truly change over time, and what science says about how we can become better versions of ourselves.

This episode dives into the surprising plasticity of personality, why certain traits are harder to shift than others, and the real-life tools that can help spark meaningful, lasting transformation.

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