The Three Minutes a Week for Building Muscle

i think you're spoted on m so biga. But i want to circle back world quick, about what you thought about the three minutes a week for building muscle. You only need three or three seconds, seconds of stimulus, for that one muscle to just grow a little bit bigger, right? Not to necessarily meet your goals, no, not to beat not to have a sixh pack, not to look like schwartzenager,. Like it's just the science has proven that when you overload by stimulus a muscle in such a way as a negative or an eccentric, that you can force growth in as little as three seconds.