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1923: How to Know if Your Training Volume is Ideal for Your Body, Ways to Improve Knee Stability, How to Get a Christmas Tree Back & More
Mind Pump: Raw Fitness Truth
The Acute Direct Effects of Strength Training
Doug Province: We're entering into the golden age of strength training studies. He says we should start a new channel on YouTube called mind pump, which will focus on exercise and its benefits. "I would have to strongly think that it would be these big compound lifts that require stability and balance," he adds.
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