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2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More
Mind Pump: Raw Fitness Truth
The Psychology of Sports and Posture After Exercise
The speakers delve into a study on the different postures people adopt after exercise and debunk the belief that putting hands over the head helps with breathing. They speculate that this belief was propagated to appear strong and not show weakness. The conversation then shifts to Southwest Airlines' policy and its possible motivations as a publicity stunt.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode