Is Red Meat Really Essential?

I would say, at least one il we got some red meat, then i would agree. But if you hate red meat, i mean, there's, you don't need it. I feel like it is. In my world, it's pretty essential. So the next thing is limit certain quito friendly foods. Begin limiting what do? What do you think we shou limit nut butters? It's a half hour long process of eating an ounce of nuts per day. Ayo, just give up an ounce. Ye,. ye. We're adding all these bad things in. We're smoking now, we're sedentary, we're liting. And doing that every...