AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
EP 76 — Paul Chek: Q&A Part 2
Spirit Gym with Paul Chek
How to Eat, Move and Be Healthy
As little as 1% dehydration to the central nervous system can cause significant psychological diseases. The body mirrors our emotions and feelings buried alive never die but they do manifest themselves in your body. If you don't address those four foundational principles, then really you're going to do nothing but run from doctor to doctor, which will be from pill to pill.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode