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3min chapter
Ep. 85: The Link Between Breath & Mindset with Martin McPhilimey
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The Role of the Vagus Nerve and Social Connection in Nervous System Regulation
This chapter explores how our nervous systems interact with each other, focusing on the role of the vagus nerve in regulating functions and communicating information. The importance of social connection in creating a safe nervous system and the role of coaches in regulating others through safe behavior and slowing down breathing are discussed, along with the concept of mirroring behavior for co-regulation.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode