Dr. Nick Bitz on Aging, Senescent Cells, Senolytics and Longevity
The Wellness Mama Podcast
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Ayurveda
Leucine seems to balance out a lot of protein requirements there. I feel like the protein conversation is also worth mentioning mTOR because that's a concern that some people have related to consuming too much protein. Ayurveda doesn't use that language. They come at it again from a very different perspective and focus on what's called pancha karma, which is their detox therapy. It's really kind of an Ayurvedic cleansing regimen.
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