Ten Minute Tips #25: What's So Special About "Zone 2"?
Empirical Cycling Podcast
00:00
Are Endurance Rides Any Better or Worse?
How do you do an endurance ride on the turbo without getting bored? And my typical answer is you can do cadence efforts like low power high cadence. See how fast you can spin do it every half hour. Why not? What's the worst that could happen? Or if you're doing endurance pace, add 10 RPM for 10 minutes, bring it back to normal subtract 10rpm for 10 minutes,. That's a good way to go.
Transcript
Play full episode
