Body Stuff with Dr. Jen Gunter cover image

The Truth About "The Zone"

Body Stuff with Dr. Jen Gunter

CHAPTER

The Most Important Play Is This Play and Then This Play

Dr. Detling says athletes need to work on the mental side of the game, and then she gets to work to build that mental resilience. "Here and now are the only place and time when one ever enjoys himself or accomplishes anything," Dr. Detling said. Before taking the field and ultimate, I'd always do three tuck jumps, just the little routine to center myself.

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