AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
086 - The Coach Up: Should You Do "All-Out' Workouts?
FAREWELL
Practical Guide to Interval Training for Everyday Fitness
This chapter outlines the foundational principles of incorporating interval training into a typical fitness routine. It highlights the importance of balanced effort and suggests limiting intense workouts to once or twice a week for optimal health benefits.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode