Key takeaways you’ll learn in this episode:

What causes Brain Fog?
How inflammation and sleep impact brain function.

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

https://bodyhealth.com/ultimate

Have you ever walked from one room to the next and not remembered what you went to get? Gary Brecka is diving into the causes of brain fog; from viral infections and hormonal imbalances to poor lifestyle choices. You’ll learn the scientific research behind what triggers brain fog and how targeting inflammation through diet, sleep, and exercise can help you improve it! If you’re looking to enhance your mental clarity and optimize your health, listen in for actionable steps that you can implement today!

00:00 - What causes Brain Fog?

01:30 - How does inflammation impact the brain?

03:00 - What is the correlation between gut health and brain health?

03:30 - How much does sleep impact brain fog?

Links Mentioned:

Nature Neuroscience - Blood–brain barrier disruption and sustained systemic inflammation in individuals with long COVID-associated cognitive impairment

Harvard Medicine - Inflammation and Brain Health

National Library of Medicine - Influence of gut microbiota dysbiosis on brain function: a systematic review

MDPI Open Access Journals - Physical Activity and Brain Health

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

E121: Chit Shakti: The Journey from Distraction to Merger

Michael Singer Podcast

What Wisdom Emerges at Higher Centers?

The AI-powered Podcast Player