Associate Professor Dustin Joubert of Stephen F. Austin State University discusses his study comparing seven carbon-plated "Super Shoes", and how runners and triathletes should interpret and use the results. We also discuss more informal testing that Dr Joubert is doing on a regular basis in his lab, including shoes not included in the study.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-What is a super shoe, what are the purported benefits, and the proposed mechanisms behind them?
-The Super Shoe study: protocol, shoes included, results and conclusions. Are the Nikes all-conquering?
-What does this mean for consumers? How should triathletes and runners go about selecting shoes for racing?
-Dr Joubert's informal testing, including the Adidas Adios Pro 2 and running in crocs!
-How do running economy benefits translate to performance benefits?
-What happens to the benefits from Super Shoes when running uphill or downhill?
SHOWNOTES:
https://scientifictriathlon.com/tts322/
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