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2min chapter
2727: Coming Clean - Or, Not So Much by Jill Coleman of JillFit on Positive Self-Perception & Fitness Motivation
Optimal Health Daily - Fitness and Nutrition
Intro
In this chapter, the speaker evaluates their fitness aspirations for the year, focusing on waist size and muscle development. They confront the tension between structured planning and comfort in their current routine, leading to insights about self-acceptance and motivation in health.
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